Lê Hoàng Nam
VerifiedStrength coach for runners – strong knees, fast descents
TP. Hồ Chí Minh Tiếng Việt responds in ~24 h4.7(41)
Strength coachTrail running coachStrengthVertical trainingInjury preventionDownhill technique
7+years experience
6athletes coached on MONT
In person · Online · GroupFormats
About
I am a strength coach with a small gym in Thu Duc specialising in strength for trail runners. Eighty per cent of the injuries I see come from weak glutes and quads on descents – and they can be fixed in eight weeks with two lifting sessions a week. I train on Nui Chua and Ba Den every week.
Experience
Seven years of strength coaching, 200+ runners, author of the Ba Na – Nui Chua route on MONT. DUT 70K finisher 2024.
Certifications
- NSCA-CSCSNSCA · 2020
- Cử nhân Khoa học thể thaoĐH TDTT TP.HCM · 2017
Reviews
4.7/ 5 · 41 reviews
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- ATLê Anh TuấnTrail Expert Verified11 Sept 2026
8 tuần tập tạ, đầu gối hết đau khi xuống dốc. Buổi Núi Chúa thì… khủng khiếp theo nghĩa tốt.
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